James Hong 35:08 row
6,124
Meters
35:08.8
Time
2:52.1
Pace
318
Calories
155
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 647 |
| Drag Factor | 118 |
August 09, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.8 | 6,124 | 2:52.1 | 69 | 542 | 318 | 17 | 155 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 16 | 141 |
| 10:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 18 | 149 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 | 157 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 19 | 155 |
| 25:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 | 160 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 19 | 159 |
| 35:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 20 | 161 |
| 35:08.8 | 19 | 3:51.5 | 28 | 409 | 1 | 8 | 160 |
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Workout Graph
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