Donald Kingsnorth 7000m row
7,000
Meters
29:37.0
Time
2:06.9
Pace
435
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 125 |
October 04, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.0 | 7,000 | 2:06.9 | 171 | 889 | 33 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 33 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 32 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 33 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 33 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 34 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 34 |
| 4:09.2 | 7,000 | 2:04.6 | 181 | 922 | 34 |
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Workout Graph
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