Donald Kingsnorth 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 129 |
October 05, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 33 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 34 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 34 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 33 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 33 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 33 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 34 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 34 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 34 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 34 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 36 |
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Workout Graph
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