Donald Kingsnorth 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 122 |
October 07, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 920 | 318 | 34 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 34 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 34 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 34 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 35 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 35 |
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Workout Graph
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