Donald Kingsnorth 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 123 |
October 09, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 952 | 34 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 35 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 34 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 34 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 34 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 35 |
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Workout Graph
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