Donald Kingsnorth 7000m row
7,000
Meters
29:53.9
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 125 |
October 10, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.9 | 7,000 | 2:08.1 | 166 | 872 | 32 |
| 6:04.5 | 1,400 | 2:10.1 | 159 | 846 | 33 |
| 5:59.3 | 2,800 | 2:08.3 | 166 | 870 | 32 |
| 5:58.4 | 4,200 | 2:08.0 | 167 | 874 | 32 |
| 5:57.4 | 5,600 | 2:07.6 | 168 | 879 | 33 |
| 5:54.3 | 7,000 | 2:06.5 | 173 | 894 | 34 |
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Workout Graph
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