Donald Kingsnorth 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
327
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 121 |
October 11, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 34 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 34 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 33 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 34 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 34 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 36 |
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Workout Graph
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