Donald Kingsnorth 30:03 row
7,155
Meters
30:03.6
Time
2:06.0
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
October 12, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,155 | 2:06.0 | 175 | 908 | 455 | 33 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 33 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 33 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 33 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 34 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 33 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 35 |
| 30:03.6 | 14 | 2:08.5 | 165 | 1000 | 1 | 17 |
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Workout Graph
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