Donald Kingsnorth 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
326
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 120 |
October 14, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 33 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 34 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 33 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 34 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 34 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 35 |
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Workout Graph
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