Donald Kingsnorth 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 123 |
October 19, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 33 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 34 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 32 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 32 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 34 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 34 |
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Workout Graph
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