Donald Kingsnorth 7000m row
7,000
Meters
29:22.1
Time
2:05.8
Pace
445
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 116 |
October 21, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.1 | 7,000 | 2:05.8 | 176 | 904 | 33 |
| 5:56.9 | 1,400 | 2:07.4 | 169 | 881 | 34 |
| 5:54.1 | 2,800 | 2:06.4 | 173 | 895 | 33 |
| 5:52.5 | 4,200 | 2:05.8 | 175 | 903 | 33 |
| 5:52.2 | 5,600 | 2:05.7 | 176 | 905 | 34 |
| 5:46.3 | 7,000 | 2:03.6 | 185 | 936 | 35 |
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Workout Graph
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