Donald Kingsnorth 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
326
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 117 |
October 25, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 34 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 34 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 33 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 34 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 34 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 36 |
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Workout Graph
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