Donald Kingsnorth 7000m row
7,000
Meters
29:09.2
Time
2:04.9
Pace
448
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 119 |
October 26, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.2 | 7,000 | 2:04.9 | 179 | 917 | 33 |
| 5:56.9 | 1,400 | 2:07.4 | 169 | 881 | 34 |
| 5:53.3 | 2,800 | 2:06.1 | 174 | 899 | 33 |
| 5:51.1 | 4,200 | 2:05.3 | 178 | 910 | 33 |
| 5:47.6 | 5,600 | 2:04.1 | 183 | 929 | 33 |
| 5:40.3 | 7,000 | 2:01.5 | 195 | 970 | 35 |
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Workout Graph
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