Donald Kingsnorth 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 119 |
October 31, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 34 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 34 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 33 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 33 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 35 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 36 |
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Workout Graph
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