7000m row on November 01, 2025

Donald Kingsnorth 7000m row

7,000

Meters

29:38.9

Time

2:07.0

Pace

433

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:38.9	7,000	2:07.0	171	887	32
2:10.7	500	2:10.7	157	839	33
2:08.7	1,000	2:08.7	164	865	33
2:08.1	1,500	2:08.1	167	873	32
2:07.4	2,000	2:07.4	169	882	32
2:07.5	2,500	2:07.5	169	881	32
2:07.0	3,000	2:07.0	171	888	33
2:06.8	3,500	2:06.8	172	890	33
2:06.7	4,000	2:06.7	172	892	33
2:07.1	4,500	2:07.1	170	886	33
2:07.0	5,000	2:07.0	171	888	33
2:06.8	5,500	2:06.8	172	890	33
2:07.3	6,000	2:07.3	170	883	33
2:06.1	6,500	2:06.1	175	900	33
2:01.5	7,000	2:01.5	195	971	35

Click and drag on the graph to zoom in on a section.

Loading data.