Donald Kingsnorth 7000m row
7,000
Meters
29:39.9
Time
2:07.1
Pace
436
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 983 |
| Drag Factor | 111 |
November 06, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.9 | 7,000 | 2:07.1 | 170 | 886 | 33 |
| 6:01.9 | 1,400 | 2:09.2 | 162 | 857 | 33 |
| 5:58.5 | 2,800 | 2:08.0 | 167 | 873 | 32 |
| 5:55.7 | 4,200 | 2:07.0 | 171 | 887 | 33 |
| 5:55.0 | 5,600 | 2:06.7 | 172 | 891 | 33 |
| 5:48.8 | 7,000 | 2:04.5 | 181 | 923 | 35 |
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Workout Graph
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