Donald Kingsnorth 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 120 |
November 09, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 33 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 34 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 34 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 33 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 34 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 35 |
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Workout Graph
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