Donald Kingsnorth 7000m row
7,000
Meters
29:35.5
Time
2:06.8
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 118 |
November 12, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.5 | 7,000 | 2:06.8 | 172 | 896 | 442 | 33 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 33 |
| 5:55.8 | 2,800 | 2:07.0 | 171 | 890 | 88 | 33 |
| 5:55.8 | 4,200 | 2:07.0 | 171 | 890 | 88 | 33 |
| 5:54.9 | 5,600 | 2:06.7 | 172 | 902 | 89 | 34 |
| 5:49.0 | 7,000 | 2:04.6 | 181 | 928 | 90 | 35 |
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Workout Graph
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