Donald Kingsnorth 7000m row
7,000
Meters
29:18.7
Time
2:05.6
Pace
446
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 984 |
| Drag Factor | 118 |
November 13, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.7 | 7,000 | 2:05.6 | 177 | 907 | 33 |
| 5:57.8 | 1,400 | 2:07.7 | 168 | 877 | 33 |
| 5:54.0 | 2,800 | 2:06.4 | 173 | 896 | 33 |
| 5:53.6 | 4,200 | 2:06.2 | 174 | 898 | 33 |
| 5:50.0 | 5,600 | 2:05.0 | 179 | 916 | 33 |
| 5:43.3 | 7,000 | 2:02.6 | 190 | 953 | 35 |
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Workout Graph
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