Donald Kingsnorth 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
37
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 132 |
November 13, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 37 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 39 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 37 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 38 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 38 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.