Donald Kingsnorth 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
37
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 131 |
November 13, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 37 | 38 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 40 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 38 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1297 | 8 | 38 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 38 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1333 | 8 | 39 |
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Workout Graph
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