Donald Kingsnorth 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
328
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 130 |
November 14, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 33 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 32 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 33 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 33 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 34 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 35 |
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Workout Graph
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