Donald Kingsnorth 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 132 |
November 15, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 35 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 35 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 36 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 34 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 35 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 35 |
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Workout Graph
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