Donald Kingsnorth 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 132 |
November 16, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 33 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 32 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 33 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 32 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 33 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.