Donald Kingsnorth 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
68
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 132 |
November 16, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 68 | 36 |
| 0:51.0 | 200 | 2:07.5 | 169 | 917 | 13 | 35 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 35 |
| 0:49.1 | 600 | 2:02.7 | 189 | 953 | 13 | 34 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1052 | 14 | 36 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1361 | 16 | 41 |
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Workout Graph
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