Donald Kingsnorth 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
66
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 136 |
November 17, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 34 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 34 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 35 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 34 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 33 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 37 |
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Workout Graph
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