Donald Kingsnorth 7000m row
7,000
Meters
29:11.2
Time
2:05.0
Pace
448
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 136 |
November 17, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.2 | 7,000 | 2:05.0 | 179 | 920 | 448 | 32 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 63 | 33 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 32 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 33 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 919 | 64 | 33 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 940 | 65 | 33 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 930 | 64 | 33 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 978 | 66 | 34 |
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Workout Graph
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