Donald Kingsnorth 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
328
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 132 |
November 18, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 964 | 328 | 33 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 34 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 33 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 967 | 66 | 33 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 976 | 66 | 34 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1039 | 68 | 35 |
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Workout Graph
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