Donald Kingsnorth 4:23 row
1,022
Meters
4:23.4
Time
2:08.8
Pace
64
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 135 |
November 20, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,022 | 2:08.8 | 164 | 862 | 33 |
| 4:23.4 | 1,022 | 2:08.8 | 164 | 862 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.