Donald Kingsnorth 7000m row
7,000
Meters
28:58.2
Time
2:04.1
Pace
452
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 971 |
| Drag Factor | 132 |
November 20, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.2 | 7,000 | 2:04.1 | 183 | 929 | 33 |
| 5:56.2 | 1,400 | 2:07.2 | 170 | 885 | 33 |
| 5:50.9 | 2,800 | 2:05.3 | 178 | 912 | 33 |
| 5:47.5 | 4,200 | 2:04.1 | 183 | 930 | 34 |
| 5:45.0 | 5,600 | 2:03.2 | 187 | 943 | 34 |
| 5:38.7 | 7,000 | 2:00.9 | 198 | 980 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.