Donald Kingsnorth 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 37 |
| Stroke Count | 145 |
| Drag Factor | 115 |
November 21, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 37 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 38 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 36 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 36 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 38 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 38 |
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Workout Graph
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