Donald Kingsnorth 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 122 |
November 22, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 33 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 34 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 33 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 34 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 34 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 35 |
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Workout Graph
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