Donald Kingsnorth 7000m row
7,000
Meters
29:22.8
Time
2:05.9
Pace
440
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 116 |
November 25, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.8 | 7,000 | 2:05.9 | 175 | 903 | 33 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 34 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 33 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 33 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 33 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 34 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 912 | 34 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 941 | 34 |
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Workout Graph
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