Donald Kingsnorth 10000m row
10,000
Meters
42:58.0
Time
2:08.9
Pace
621
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 1394 |
| Drag Factor | 133 |
November 27, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.0 | 10,000 | 2:08.9 | 163 | 867 | 621 | 32 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 33 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 865 | 62 | 32 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 868 | 62 | 32 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 883 | 63 | 32 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 868 | 62 | 32 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 865 | 62 | 33 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 865 | 62 | 32 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 864 | 62 | 33 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 865 | 62 | 33 |
| 4:15.0 | 10,000 | 2:07.5 | 169 | 889 | 63 | 33 |
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Workout Graph
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