Donald Kingsnorth 10000m row
10,000
Meters
41:52.2
Time
2:05.6
Pace
637
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 1376 |
| Drag Factor | 132 |
November 28, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:52.2 | 10,000 | 2:05.6 | 177 | 912 | 637 | 32 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 33 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 32 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 916 | 64 | 32 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 916 | 64 | 32 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 918 | 64 | 33 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 916 | 64 | 33 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 33 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 915 | 64 | 33 |
| 4:11.1 | 9,000 | 2:05.5 | 177 | 917 | 64 | 33 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 932 | 64 | 34 |
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Workout Graph
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