Donald Kingsnorth 7092m row
7,092
Meters
30:05.0
Time
2:07.2
Pace
446
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 131 |
November 29, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,092 | 2:07.2 | 170 | 884 | 446 | 32 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 63 | 33 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 63 | 32 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 63 | 32 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 63 | 33 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 63 | 33 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 63 | 33 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 882 | 62 | 34 |
| 0:24.1 | 7,092 | 2:10.9 | 156 | 836 | 6 | 30 |
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Workout Graph
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