Donald Kingsnorth 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
330
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 132 |
November 30, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 33 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 34 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 33 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 34 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 34 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 35 |
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Workout Graph
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