Donald Kingsnorth 21:26 row
5,009
Meters
21:26.4
Time
2:08.4
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 131 |
December 02, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.4 | 5,009 | 2:08.4 | 165 | 868 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 34 |
| 21:26.4 | 355 | 2:01.6 | 194 | 968 | 35 |
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Workout Graph
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