Donald Kingsnorth 5000m row
5,000
Meters
20:11.2
Time
2:01.1
Pace
331
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 131 |
December 02, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 5,000 | 2:01.1 | 197 | 977 | 34 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 35 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 34 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 35 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 35 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 36 |
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Workout Graph
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