Donald Kingsnorth 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 114 |
December 03, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 34 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 35 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 33 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 34 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 34 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 35 |
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Workout Graph
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