Donald Kingsnorth 7000m row
7,000
Meters
29:34.4
Time
2:06.7
Pace
435
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 114 |
December 04, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.4 | 7,000 | 2:06.7 | 172 | 891 | 34 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 34 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 33 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 34 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 34 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 35 |
| 4:12.5 | 6,000 | 2:06.2 | 174 | 898 | 35 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 35 |
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Workout Graph
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