Donald Kingsnorth 7000m row
7,000
Meters
29:15.2
Time
2:05.3
Pace
441
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 993 |
| Drag Factor | 114 |
December 05, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.2 | 7,000 | 2:05.3 | 178 | 911 | 34 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 34 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 34 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 33 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 34 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 34 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 35 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 963 | 35 |
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Workout Graph
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