Donald Kingsnorth 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 113 |
December 06, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 34 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 34 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 33 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 34 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 36 |
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Workout Graph
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