Donald Kingsnorth 7000m row
7,000
Meters
29:37.8
Time
2:06.9
Pace
436
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 114 |
December 07, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.8 | 7,000 | 2:06.9 | 171 | 888 | 33 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 33 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 33 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 33 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 34 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 34 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 904 | 34 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 926 | 35 |
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Workout Graph
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