Donald Kingsnorth 10:00 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 116 |
December 08, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 156 | 34 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 34 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 34 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 35 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 34 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 36 |
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Workout Graph
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