Donald Kingsnorth 7000m row
7,000
Meters
29:34.3
Time
2:06.7
Pace
436
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 113 |
December 09, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.3 | 7,000 | 2:06.7 | 172 | 891 | 436 | 33 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 33 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 33 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 33 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 34 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 34 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 63 | 34 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 940 | 64 | 35 |
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Workout Graph
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