Donald Kingsnorth 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 116 |
December 10, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 320 | 34 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 35 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 34 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 34 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 35 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 35 |
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Workout Graph
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