Donald Kingsnorth 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 116 |
December 11, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 323 | 34 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 35 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 34 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 35 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 35 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 35 |
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Workout Graph
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