Donald Kingsnorth 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
325
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 134 |
December 13, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 325 | 33 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 64 | 34 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 64 | 33 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 65 | 33 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 65 | 34 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 67 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.