Donald Kingsnorth 11:04 row
2,516
Meters
11:04.3
Time
2:12.0
Pace
153
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 134 |
December 14, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,516 | 2:12.0 | 152 | 823 | 153 | 30 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 30 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 11:04.3 | 245 | 2:11.2 | 155 | 833 | 15 | 31 |
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